Welcome to the Neuma Journal
Our best collection of wellness tips and guides simplified into easy-to-read articles that are equally as easy to implement. Wellness shouldn’t feel like work! Find what you like here and try it on for size — take what fits, and leave the rest.
Stretch Like A Cat
Your body is different from the next person, so you will want to customize your movements. When I come upon this in my consulting, I start at the basics and tell my clients they should stretch like a cat.
